There’s no doubt introverted people have a difficult time making friends when compared to their extroverted counterparts. But, while it may be more difficult, it is certainly not impossible. Sometimes, it may require you to break out of your comfort zone a bit. But, you won’t need to go too far. One way of Read More
The start to each day is super important. You decide in those first minutes just what kind of day it will be. A good one? Or a horrible one! Ann Shirley in the book, Anne of Green Gables, would say, “Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?” SUCH a Read More
How to Meditate―3 Simple Steps Our minds are noisy! There’s constant self-talk about one thing or another and no place for the whispers from the Universe to be heard. Meditation can bring a variety of benefits to our lives. We can use it to gain more energy, focus our mind, relax our body, attain peace, Read More
CREATING YOUR LIFE VISION You’ve probably heard that you can only get where you want to be if you know where you’re going. This pithy statement is as true now as the first time it was said. So how do you come to know where you’re going, so you can get where you want to Read More
Would you like a simple way to really change your life? Instead of merely getting by, you’ll find that your life can truly be exceptional when you focus on positive solutions rather than the constraints of your challenges. This 10-Day Negative Thought Fast, originated by Emmett Fox, one of the most popular self-help authors and Read More
I love my coffee, and I know most people are as fanatical about their morning java as I am. According to the FDA, “90 percent of people worldwide consume caffeine in one form or another.” And most of the time we associate drinking caffeine as something that is bad for us, but when Read More
How You Can Benefit from Journaling Here’s one of my favorite topics! Journaling is a fantastic way to supercharge your self-development efforts while learning more about yourself. Journaling can offer you a method for finding out what you REALLY think about something. It can also allow you to objectively challenge your thoughts and ideas. Getting Read More
7 Ways to Discover Your Life Purpose Most people are searching for their life purpose. How do they find it? How do you find yours? Since yours is unique from anyone else’s, it’s a mission that only you can complete. There are many avenues to explore when it comes to discovering your life purpose, and Read More
15 Questions to Ask Yourself to Discover Your True Passions If you’re lucky, you’ve already discovered many of your passions and get to spend much of your time enjoying things that bring you excitement and joy. However, maybe you’ve not yet connected with activities, skills, and interests that ignite your passion. It takes time, soul-searching, Read More
What is NLP? As a certified NLP practitioner, I get asked this all the time. Neuro Linguistic Programming, or NLP is an incredibly useful behavioral science that can help you change your life. I use it in my coaching practice to help my clients gain clarity and power. Developed in the 1970s, it combines Read More