I love my coffee, and I know most people are as fanatical about their morning java as I am. According to the FDA, “90 percent of people worldwide consume caffeine in one form or another.” And most of the time we associate drinking caffeine as something that is bad for us, but when Read More

How You Can Benefit from Journaling  Here’s one of my favorite topics! Journaling is a fantastic way to supercharge your self-development efforts while learning more about yourself. Journaling can offer you a method for finding out what you REALLY think about something. It can also allow you to objectively challenge your thoughts and ideas. Getting Read More

7 Ways to Discover Your Life Purpose Most people are searching for their life purpose. How do they find it? How do you find yours? Since yours is unique from anyone else’s, it’s a mission that only you can complete. There are many avenues to explore when it comes to discovering your life purpose, and Read More

15 Questions to Ask Yourself to Discover Your True Passions If you’re lucky, you’ve already discovered many of your passions and get to spend much of your time enjoying things that bring you excitement and joy. However, maybe you’ve not yet connected with activities, skills, and interests that ignite your passion. It takes time, soul-searching, Read More

  What is NLP? As a certified NLP practitioner, I get asked this all the time. Neuro Linguistic Programming, or NLP is an incredibly useful behavioral science that can help you change your life.  I use it in my coaching practice to help my clients gain clarity and power. Developed in the 1970s, it combines Read More

Discover the Power of Conscious Breathing and Transform Your Life Conscious breathing is an important method for maintaining your well-being. It’s a big part of meditation. But if you’re not interested in meditating, or it just seems like too much work, try this! It’s easy, anyone can learn this technique and use it anywhere, on Read More

4 Simple Steps to Having a Great Day It’s very easy to get caught up in the negativity of people around us, but if we can implement these four little steps, we’ll find ourselves having a great day that will rub off on those around us! Try these techniques to bring you joy throughout your Read More